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Exercise is Medicine: How Physical Activity Boosts Health and Slows Aging with Judy Foreman (2:00)
Tuesday, March 09, 2021, 2:00 PM until 3:30 PM
Zoom information to be provided to registrants in advance.
Exercise is Medicine — for any stage of life! Judy Foreman, an award-winning medical journalist and author, will outline the many biological changes that occur with exercise, and the exciting recent research showing that exercise slows the aging process. She will discuss the biology of aging and explain why physical activity has such profound beneficial effects on the brain, the immune system, the heart, and all the other organs in the body.
Exercise is Medicine: How Physical Activity Boosts Health and Slows Aging is available for purchase through Judy's website and from other online dealers.
This virtual program is presented in partnership with the Boston Public Library, as part of Beacon Hill Village’s Living Well Ending Well series. Closed captioning is available.
Advance online registration required here by clicking "Register Now" at top-right (BHV members must log in before registering) or by calling Beacon Hill Village at 617-723-9713. Registrants will receive the Zoom link for the program. Free and open to the public.