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*Fresh Air Fitness w/ Cindy*(11:00) -- CANCELED
Thursday, September 09, 2021, 11:00 AM until 12:00 PM
Public Garden; Meet at the Make Way for Ducklings statue
4 Charles St
Boston, MA 02116
Registration is not Required
This fun, outdoor class in the Public Garden will include a full-body workout that prioritizes the needs of seniors, with focused attention on efficient body mechanics and injury prevention. We will offer a variety of exercises that will increase your muscle strength, range of motion, and make you more durable for daily activities. Not only will you feel stronger, but you’ll notice an increase in your energy level.
We will do some lower impact cardio, strength training with resistance bands, balance/flow, and some light stretching at the end. Bring water, a towel, and a resistance band (or one will be provided). No floor work.
Advance registration is required. Space is limited to 10 registrants on a first come, first serve basis. Meet near the Make Way for Ducklings statue.
BHV members only. Free.