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Spring Into Action: Fitness Week w/ Cindy - Functional Fitness and The RBG-Inspired Workout (11:00)
Friday, March 24, 2023, 11:00 AM until 12:00 PM
Registration is required
Payment In Full In Advance Only
Friday, 3/24 – Functional Fitness: The Ruth Bader Ginsberg Inspired Workout
Created as a tribute to the late RBG, sample some of the exercises she did with her trainer on a weekly basis. The workout will improve your “activities of daily living” – functional exercises that support four fitness goals for seniors: endurance, strength, balance, and flexibility. Hand weights (or alternative) and a mat suggested. Can be modified for many fitness levels.
For this special week only, the class fee will be waived. Advance registration is required for non-members of BHV and BHV members who do not already receive weekly notifications to join Cindy's classes. Call or email the office to learn more at 617-723-9713 or firstname.lastname@example.org.
All Fitness Week Classes Taught by Cindy Sullivan, Certified Personal Trainer, Group Fitness Instructor and Senior Fitness Specialist.