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*Forever Fit on the Esplanade w/ Cindy* (10:30)
Tuesday, August 29, 2023, 10:30 AM until 11:30 PM
Fiedler Field on the Charles River Esplanade
FOREVER FIT w/ Cindy Sullivan on the Esplanade
July 11-August 29
*July 18th and July 25th will be covered by Anne Marie DeGirolamo of Tonacity Fitness!
Enjoy fitness al fresco! Registration is required; suitable for all fitness levels.
This fun, outdoor class on Fiedler Field on the Esplanade will include a full-body workout that prioritizes the needs of Older Adults and beginners, with focused attention on efficient body mechanics and injury prevention. We will offer a variety of exercises that will increase your muscle strength, range of motion, and make you more durable for daily activities. Not only will you feel stronger, but you’ll notice an increase in your energy level.
We will do some lower impact cardio, strength training with resistance bands, balance/flow, and some light stretching at the end. Bring water, a towel, and a resistance band--if you do not have one, we can provide one for you. A limited number of chairs will be provided.
Pre-registration strongly suggested.
Registration for Forever Fit is only available through Eventbrite. Please cancel if you are no longer able to attend. By registering for River Fit: Forever Fit with Cindy Sullivan you automatically sign the electronic waiver to participate in this River Fit Fitness Series class.
Directions to Fiedler Field:
Cross the Fiedler Footbridge and continue walking straight past the Esplanade Playspace. There will be a footbridge across from the Playspace. Continue across that footbridge, Fiedler Field will be across from a dock next to a statue of head.