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Senior Fitness Test, Virtual Class (11:00)
Thursday, November 9, 2023, 11:00 AM Eastern Time (US & Canada) (UTC-05:00)
Are you interested in gauging your fitness level and identifying areas where you can improve? These six expert-approved tests can help you do just that.
Do you remember those fitness tests from your elementary school days? They may have seemed trivial at the time, but fitness is fundamentally to functionality. Everyday activities like getting off the couch and climbing stairs are essential indicators of your overall fitness.
During session, we will perform six at-home fitness tests that can help you assess your current fitness level and track your progress.
BHV members and guests welcome. Free. Equipment will be provided. Registration required.
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